UNITED STUDIOS OF SELF DEFENSE

EmpowerHER

This March, Train with USSD.

This month, we're celebrating Women's Self Defense.

Sign up in March and get a FREE month of self defense training.

Experience the strength, community, and empowerment that martial arts has to offer.

At participating locations.
Find Your Dojo
  • No experience needed--just bring yourself and a willingness to grow!
  • Join a welcoming, supportive environment where women uplift each other.
  • Bring a friend, family member, or coworker--because empowerment is stronger together!

Confidence That Empowers

Self-defense isn’t just about protection—it’s about power. Training builds confidence, helping you stand tall, speak up, and move through life with strength and assurance.

Stronger, Sharper, Safer

Self-defense hones your body and mind. You’ll build strength, quick reflexes, and sharpened awareness, giving you the skills to stay safe and in control.

Fearless Freedom

Every woman deserves to feel strong and secure. With self-defense training, you’ll gain the skills and confidence to navigate the world without fear.

Focused & Friendly Training

A USSD instructor introducing a class of women to the training curriculum for the day.
Two women practicing tactics to deal with grab holds during women's self defense class.
Women are practicing defense moves, including kneeing the opponent, during practice time in a women's self defense class.
A group of women's self defense class students gather around to observe a tactical demo by a volunteer.
Two women practicing grab defense tactics during women's self defense class.
Participants in a women's self defense class are warming up with some calisthenics.