Not only are the martial arts skills useful, but the workouts help to build core strength, cardiovascular health, and overall physical fitness. Sensei Nathan trains students in self defense, discipline, and self-control.

Always awesome instruction and workout partners.

Amazing place, amazing studio, amazing teachings.

Have had 3 boys progress through USSD and the growth, self confidence and discipline they have enjoyed has been life changing.

Great teachers who instill discipline, manners and focus on the details on fighting that many studios miss.

Master Black and his team are top notch! He provides a safe environment for people to feel empowered and grow! Best thing my kids have ever done!

A fantastic studio with a great attitude. Master Matt is talented, knowledgeable, respectful, and fun -- awesome with kids, and an encouraging coach/mentor for adults.

I can’t understate how phenomenal these lessons and interactions have been for our son. He had previously experienced some gross motor delays, and some range of motion mobility issues from a car accident last year. *All* of those issues are now gone.

Matt is an excellent guide in whom I have immense trust. Family is important and a central value here. Matt is a Marine and has the sense of discipline to drive his honor. A value most needed today.

Sensei Chris is a phenomenal teacher who has created an environment which is positive, supportive and one which encourages growth, learning and being part of a community. He has taught my children to strive for success and reach beyond what they tho